You can even take iodine, iron, and/or zinc should you don’t get enough from food, states Panoff. Talk with your medical doctor to decide which ones you need.This k vitamin includes 120mcg of vitamin k ( as k1)—one hundred pc in the daily value — in addition 100mcg of raw vitamin k2 as mk7 and 10mcg of k2 as mk4, for your healthy coronary hea